## 🌟 About Mellow

Mellow is designed to be a gentle, empathetic, and private support bot for anyone who needs a moment of stillness, a safe conversation, or a reminder that empathy matters — even online. Built with privacy and safety at its core, Mellow provides 24/7 mental health support directly within Discord communities.

### ✨ Key Features

#### 🎭 **Mood Tracking & Insights**

-   **Daily Check-Ins:** Track your mood with structured options and intensity ratings
-   **Trend Analysis:** View mood patterns and insights over time (weekly, monthly, all-time)
-   **Personalized Reminders:** Configurable check-in intervals (1-24 hours)
-   **Activity Correlation:** Connect your mood with daily activities

#### 👻 **Ghost Letter Mode**

-   **Private Venting:** Write messages only you can see for safe emotional release
-   **No Judgment:** Express feelings without fear of being seen or judged
-   **Therapeutic Writing:** Use writing as a tool for processing emotions

#### 🧰 **Comprehensive Coping Tools**

-   **Guided Techniques:** Breathing exercises, grounding techniques, progressive muscle relaxation
-   **Personalized Toolbox:** Save your favorite coping strategies for quick access
-   **Coping Plans:** Create personalized crisis management plans
-   **Music Therapy:** Calming music suggestions for relaxation
-   **Usage Tracking:** Monitor coping tool streaks and progress

#### 🚨 **Crisis Detection & Support**

-   **AI-Powered Analysis:** Real-time detection of distress signals in messages
-   **Multi-Level Response:** Appropriate responses based on crisis severity (5 levels)
-   **Resource Provision:** Immediate access to crisis hotlines and professional help
-   **Moderator Alerts:** Automatic notifications to server staff for high-risk situations
-   **24/7 Availability:** Always ready to provide support when needed

#### 🛡️ **Server Management & Safety**

-   **Comprehensive Moderation:** Timeout, ban, role management with logging
-   **Guild Settings:** Full server configuration with channel assignments and feature toggles
-   **Privacy Controls:** User preference management and data protection
-   **System Logging:** Complete audit trail for administrative oversight

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## 🚀 Getting Started

### For Users

1.  **Invite Mellow** to your server or DM it directly
2.  **Start with `/checkin`** to begin tracking your mental health journey
3.  **Explore features** like `/coping`, `/ghostletter`, and `/preferences`
4.  **Set up reminders** to maintain consistent check-ins

### For Server Administrators

1.  **Configure channels** with `/guildsettings channels`
2.  **Set up features** using `/guildsettings features`
3.  **Configure moderation** with `/guildsettings moderation`
4.  **Review settings** anytime with `/guildsettings view`

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## 📋 Command Reference

### 🧘 **Mental Health & Wellness**

-   `/checkin` - Log your current mood and feelings
-   `/insights` - View mood trends and analysis
-   `/profile` - Comprehensive mental health journey overview
-   `/preferences` - Manage your personal settings

### 🛠️ **Coping & Support**

-   `/coping` - Access grounding and breathing techniques
-   `/toolbox` - Manage your favorite coping tools
-   `/plan` - Create personalized coping plans
-   `/music` - Get calming music suggestions
-   `/support` - Access crisis resources and hotlines
-   `/streaks` - Track your coping tool usage

### 💭 **Expression & Privacy**

-   `/ghostletter` - Write private messages for venting

### ⚙️ **Server Management** (Admin only)

-   `/guildsettings` - Configure server features and channels
-   `/mod` - Moderation tools (timeout, ban, roles)

### 📚 **Information & Help**

-   `/help` - Command help and information
-   `/about` - Learn about Mellow
-   `/stats` - Bot usage statistics
-   `/source` - Open source information

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