We aren't meant to be "couch potatoes," only walking the minimum we can. Running, walking, working out, biking, kayaking, yoga, martial arts, and other sports activities are healthy for your body. 

According to the United States Centers for Disease Control and Prevention (CDC), as of 2018, 42.4% of adults and 19.3% (about 14.4 million) children and adolescents aged 2-19 years are obese. Childhood obesity was 13.4% among 2- to 5-year-olds, 20.3% among 6- to 11-year-olds, and 21.2% among 12- to 19-year-olds.

Being healthy and being fit are interrelated. Heath is the emotional and mental aspect, while fitness is the physical health of a person. Anyone can lead a healthy lifestyle by drinking plenty of water, having a simple diet, and doing regular physical activities.

The Next Training Evolution

Welcome to the next training evolution. This is a server focused on improving your overall health and fitness.

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