This is a server/community of like minded people who all want to make a change in their life by utilizing their own bodyweight! 
There are many forms of bodyweight exercise. But we will mainly be focusing on building muscle with our own bodyweight in this server. 
I personally feel that there is a lot of confusion revolving around this due to misinformation, how to structure a routine to progress and various other things such as how to increase the difficulty of any exercise using only your bodyweight. 
All topics that I feel should be addressed will be and you can even suggest things to add to this discord! Join us and become a better version of yourself using only your body.

What we offer
- A sleek and efficiently designed server
- A comprehensive list of useful bodyweight exercises
- Routines for beginners
- Science info on muscle hypertrophy
- Friendly and helpful community
- Memes, SFW environment
- Homemade equipment guides

Bodyweight Fitness Trainees

This is a server/community of like minded people who all want to make a change in their life by utilizing their own bodyweight!

Votando em Bodyweight Fitness Trainees

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