Research and reviews from majority of people who have lost huge amounts of body weight have claimed Intermittent fasting to be the best and most hassle free way to lose weight.
I myself have lost 17 kgs in 2 months ! 
But Fasting can be hard, especially for beginners. That's where we come in handy. Join this server to be one of the first people to bring about a fasting and health community on discord.

Here we're planning to:
- Share progress 
- Do friendly fasting challenges
- Share tips and experience
- Help beginners
- Learn to meditate
- Be healthy despite sedentary lifestyle
- And lastly build a brand new positive community for fasting which is gonna be the first one on discord.

Intermittent Fasting

Wanna reach your fitness goals but no diet seems to work ? 
Then why not try 'no diet' ? Yes literally no diet.

Votando em Intermittent Fasting