This bot can also be added as a user app, letting you use it outside servers where it’s installed.

Installable as User App

Whether the current project contains any paid features, is paid only, or is 100% free to use.

This project is free to use and contains no paywalls for core functionality.

Has Paid Features

**Hey there! I'm Frank, your mental health support bot on Discord with DBT Tools.**
 

**Start Frank: /frank**

Ready to start? Simply type /frank to access all my tools.
 

**Distress Tolerance Skills Tool: /dts**

Your personal emotional survival guide to help you manage difficult emotions. Find the right Distress Tolerance Skill from Dialetical Behaviour Therapy when you’re in a crisis.
 

**Mood Log and Emotion Wheel: /mood**

Mood tracker to identify and track your emotions. It's a journal for your feelings, rating your mood on a 1-10 scale, and figuring out the exact emotion you're experiencing. It's a great way to keep an eye on your mental state!
 

**Window of Tolerance Tool:  /wot**

Window of Tolerance is about finding your perfect balance, the sweet spot where you feel just right for learning, playing, and interacting with others. Logging it regularly helps you understand when your emotions are having a negative impact, so you can take action and feel your best.
 

**Talk to Frank: /talk**

Need an AI to talk to? You can start a conversation by typing /talk. It's a relaxed, non-judgmental space where you can express your feelings, ask questions, or even just chat about your day. Please remember that I'm not a therapist.


**View and manage your data: /data**

Here you can view your mood logs so you can understand trends.

Frank Bot

Frank is a DBT Skills bot to help you manage your mental health.

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