🌟 About Mellow

Mellow is designed to be a gentle, empathetic, and private support bot for anyone who needs a moment of stillness, a safe conversation, or a reminder that empathy matters — even online. Built with privacy and safety at its core, Mellow provides 24/7 mental health support directly within Discord communities.

✨ Key Features

🎭 Mood Tracking & Insights

Daily Check-Ins: Track your mood with structured options and intensity ratings
Trend Analysis: View mood patterns and insights over time (weekly, monthly, all-time)
Personalized Reminders: Configurable check-in intervals (1-24 hours)
Activity Correlation: Connect your mood with daily activities

👻 Ghost Letter Mode

Private Venting: Write messages only you can see for safe emotional release
No Judgment: Express feelings without fear of being seen or judged
Therapeutic Writing: Use writing as a tool for processing emotions

🧰 Comprehensive Coping Tools

Guided Techniques: Breathing exercises, grounding techniques, progressive muscle relaxation
Personalized Toolbox: Save your favorite coping strategies for quick access
Coping Plans: Create personalized crisis management plans
Music Therapy: Calming music suggestions for relaxation
Usage Tracking: Monitor coping tool streaks and progress

🚨 Crisis Detection & Support

AI-Powered Analysis: Real-time detection of distress signals in messages
Multi-Level Response: Appropriate responses based on crisis severity (5 levels)
Resource Provision: Immediate access to crisis hotlines and professional help
Moderator Alerts: Automatic notifications to server staff for high-risk situations
24/7 Availability: Always ready to provide support when needed

🛡️ Server Management & Safety

Comprehensive Moderation: Timeout, ban, role management with logging
Guild Settings: Full server configuration with channel assignments and feature toggles
Privacy Controls: User preference management and data protection
System Logging: Complete audit trail for administrative oversight

🚀 Getting Started

For Users

Invite Mellow to your server or DM it directly
Start with /checkin to begin tracking your mental health journey
Explore features like /coping, /ghostletter, and /preferences
Set up reminders to maintain consistent check-ins

For Server Administrators

Configure channels with /guildsettings channels
Set up features using /guildsettings features
Configure moderation with /guildsettings moderation
Review settings anytime with /guildsettings view

📋 Command Reference

🧘 Mental Health & Wellness

/checkin - Log your current mood and feelings
/insights - View mood trends and analysis
/profile - Comprehensive mental health journey overview
/preferences - Manage your personal settings

🛠️ Coping & Support

/coping - Access grounding and breathing techniques
/toolbox - Manage your favorite coping tools
/plan - Create personalized coping plans
/music - Get calming music suggestions
/support - Access crisis resources and hotlines
/streaks - Track your coping tool usage

💭 Expression & Privacy

/ghostletter - Write private messages for venting

⚙️ Server Management (Admin only)

/guildsettings - Configure server features and channels
/mod - Moderation tools (timeout, ban, roles)

📚 Information & Help

/help - Command help and information
/about - Learn about Mellow
/stats - Bot usage statistics
/source - Open source information

Mellow

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