Mellow

🌟 About Mellow

Mellow is designed to be a gentle, empathetic, and private support bot for anyone who needs a moment of stillness, a safe conversation, or a reminder that empathy matters — even online. Built with privacy and safety at its core, Mellow provides 24/7 mental health support directly within Discord communities.

✨ Key Features

🎭 Mood Tracking & Insights

• Daily Check-Ins: Track your mood with structured options and intensity ratings
• Trend Analysis: View mood patterns and insights over time (weekly, monthly, all-time)
• Personalized Reminders: Configurable check-in intervals (1-24 hours)
• Activity Correlation: Connect your mood with daily activities

👻 Ghost Letter Mode

• Private Venting: Write messages only you can see for safe emotional release
• No Judgment: Express feelings without fear of being seen or judged
• Therapeutic Writing: Use writing as a tool for processing emotions

🧰 Comprehensive Coping Tools

• Guided Techniques: Breathing exercises, grounding techniques, progressive muscle relaxation
• Personalized Toolbox: Save your favorite coping strategies for quick access
• Coping Plans: Create personalized crisis management plans
• Music Therapy: Calming music suggestions for relaxation
• Usage Tracking: Monitor coping tool streaks and progress

🚨 Crisis Detection & Support

• AI-Powered Analysis: Real-time detection of distress signals in messages
• Multi-Level Response: Appropriate responses based on crisis severity (5 levels)
• Resource Provision: Immediate access to crisis hotlines and professional help
• Moderator Alerts: Automatic notifications to server staff for high-risk situations
• 24/7 Availability: Always ready to provide support when needed

🛡️ Server Management & Safety

• Comprehensive Moderation: Timeout, ban, role management with logging
• Guild Settings: Full server configuration with channel assignments and feature toggles
• Privacy Controls: User preference management and data protection
• System Logging: Complete audit trail for administrative oversight

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🚀 Getting Started

For Users

1. Invite Mellow to your server or DM it directly
2. Start with /checkin to begin tracking your mental health journey
3. Explore features like /coping, /ghostletter, and /preferences
4. Set up reminders to maintain consistent check-ins

For Server Administrators

1. Configure channels with /guildsettings channels
2. Set up features using /guildsettings features
3. Configure moderation with /guildsettings moderation
4. Review settings anytime with /guildsettings view

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📋 Command Reference

🧘 Mental Health & Wellness

• /checkin - Log your current mood and feelings
• /insights - View mood trends and analysis
• /profile - Comprehensive mental health journey overview
• /preferences - Manage your personal settings

🛠️ Coping & Support

• /coping - Access grounding and breathing techniques
• /toolbox - Manage your favorite coping tools
• /plan - Create personalized coping plans
• /music - Get calming music suggestions
• /support - Access crisis resources and hotlines
• /streaks - Track your coping tool usage

💭 Expression & Privacy

• /ghostletter - Write private messages for venting

⚙️ Server Management (Admin only)

• /guildsettings - Configure server features and channels
• /mod - Moderation tools (timeout, ban, roles)

📚 Information & Help

• /help - Command help and information
• /about - Learn about Mellow
• /stats - Bot usage statistics
• /source - Open source information