YO Empire

Welcome to the ultimate destination for science-based lifting. This server is built for those who take training seriously—through the lens of evidence, not just trends. We cover muscle physiology, hypertrophy, biomechanics, EMG studies, training theory, and everything in between. Whether you're deep into PubMed or just tired of bro-science, you'll find a like-minded, niche community here. Share insights, debate concepts, ask questions, and keep growing—both mentally and physically.