Friendbot is a mental health support bot attempting to help those in need with direct results. 

Try the `/help` command to have friend bot list what they can do, or, simply look below! 

`/crisis`
> brings up a menu offering Call centres, text centres, and online chat rooms— offers options in a large variety of countries and continents.

`/breathe`
> brings up a box breathing gif for you to follow along to and prevent hyperventilating!

`/comfort`
> Friend bot can provide a list of websites that can provide calming stimuli, as well as spaces to talk to other peers about your problems

`/tips`
> Friend bot can provide tips to help calm yourself from panic attacks, as well as provide alternatives to self harm.

`/vent`
> Friend bot can be used to speak your feelings into the theoretical void-- using the vent command will send your vent to friend bot, who will DM you so you can continue to vent to them.

`/explain`
> Friend bot can explain a few common confusing topics to your server, such as age regression, systems, and alterhumanity/Otherkin. 

`/criteria`
> Friend bot can help provide insight by providing the DSM-V diagnostic criteria for a handful of common disorders. 

Friend bot is also always improving! For more information, and a place to leave suggestions, visit the carrd;
https://friendbot.carrd.co/

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Friend Bot